Hatha Yoga
Hatha yoga focuses on foundational poses held longer to build strength, flexibility, and body awareness at a comfortable pace.
What to Expect:
- Clear instruction on proper alignment
- Poses held for several breaths
- Focus on breathing and body awareness
- Modifications for all levels
- Progressive build of functional strength
Best For:
Those building a consistent practice, seeking foundational strength, and wanting to improve daily movement quality.
Restorative Yoga
Deeply relaxing practice using props, blankets, and bolsters to support gentle opening and recovery of the body.
What to Expect:
- Props and blankets for support and comfort
- Poses held 5-15 minutes
- Deep relaxation and stress relief
- Parasympathetic nervous system activation
- Gentle opening without strain
Best For:
Recovery days, stress management, those with active lifestyles needing balance, and anyone seeking deep relaxation.
Breathing & Mindfulness
Learn pranayama breathing techniques and meditation practices to calm your mind, improve focus, and connect with your body's natural rhythm.
What to Expect:
- Guided breathing techniques
- Meditation practices
- Stress reduction methods
- Mental clarity techniques
- Mind-body connection work
Best For:
Mental clarity, stress management, improving sleep quality, and deepening overall yoga practice.